Dougles Chan
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Yin-Yang: Regulating Sweat Loss to Prevent Dehydration
The honest starting point A client once asked me about Monitoring heavy…
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Yin-Yang: Building Muscular Strength While Maintaining Flexibility
The honest starting point Read this next sentence slowly. Pairing heavy resistance…
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Yin-Yang: Adapting Exercise Workload Across Seasons
The honest starting point Most people get this backwards. They read one…
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Yin-Yang: Correcting Daily Slouching to Open Energy Channels
The honest starting point Here is the uncomfortable version of Aligning spine…
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Yin-Yang: Recognizing When Excessive Exercise Depletes Qi
The honest starting point Here is the uncomfortable version of Identifying chronic…
